Weigh In record (no journal entry) for 22 June 2021
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184.0 lb
Lost so far: 26.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1164 kcal
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Fat: 81.12g | Prot: 90.50g | Carb: 29.00g.
Breakfast: Chocolate Peanut Butter Protein Shake. Lunch: Mezzetta Pizza Sauce, Spice Classics Italian Seasoning, Great Value Garlic Powder, Great Value Fancy Mild Cheddar Cheese Shredded, HEB Cage Free Large Brown Eggs. Dinner: Mt. Olive No Sugar Added Bread & Butter Chips, Great Value Cream Cheese, Great Value Thin Sliced Black Forest Ham, Mt. Olive No Sugar Added Bread & Butter Chips, Seoul Kimchi. more...
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gaining 1.4 lb a week
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