Weigh In record (no journal entry) for 22 June 2021
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198.0 lb
Lost so far: 18.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1618 kcal
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Fat: 39.71g | Prot: 80.15g | Carb: 229.23g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Hummus, Sainsbury's White Pitta Bread. Dinner: Tesco Lamb Steaks, Sainsbury's White Pitta Bread, Tomatoes, Cucumber (Peeled), Onions. Snacks/Other: Tesco Cheddar Light, Ryvita Dark Rye Crispbread, Peanut Butter, Ryvita Dark Rye Crispbread. more...
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2459 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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Ian Fleming's weight history
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