Bertamusprime's Journal, 06 February 2014

173.4 lb Lost so far: 86.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3072 kcal

Fat: 65.73g | Prot: 210.64g | Carb: 438.66g.   Breakfast: Egg, Lucerne Lucerne best of egg whites, Nature's Made Nature's Made fish oil 1000mg, Viactiv Milk Chocolate Calcium Chews, Coffee (Espresso Brewed), Nature's Promise Organic Steel Cut Oats, Clif Bar Mojo Bar - Mountain Mix. Lunch: Refried Beans (Canned), Lettuce Salad with Assorted Vegetables, Pita Bread Factory 100% Whole Wheat Pita Bread, Prima Della Oven Roasted Turkey Breast. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Green Peppers, Lettuce Salad with Assorted Vegetables, Celery, Cucumber (with Peel), Cherry Tomatoes, Harris Teeter 99% Fat Free Ground Turkey, Snak Club Raw Almonds. Snacks/Other: Ritz Whole Wheat Crackers, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Bananas, Apples, Benzels Bretzel Bakery Pennysticks Pretzels, Wedderspoon Manuka Honey Active 16+, Oroweat Sandwhich Thins 9 Grain Rolls, Pita Bread Factory 100% Whole Wheat Pita Bread, Malt-O-Meal Frosted Mini Spooners, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Great Value Greek Nonfat Yogurt - Plain, Apples, Athenos Original Hummus, Baby Carrots. more...

3802 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 15 minutes, Sitting - 8 hours and 45 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 1 hour, Driving - 1 hour. more...