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@ketomanlife
Journal
22 Jun 21
@ketomanlife's Journal, 22 June 2021
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Weigh In record (no journal entry) for 22 June 2021
209.0 lb
Lost so far:
0 lb
.
Still to go:
63.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2021:
410 kcal
Fat: 25.21g | Prot: 37.73g | Carb: 11.70g.
Snacks/Other:
Multipower 100 Whey Isolate Protein, Pınar Tereyağı, Türk Kahvesi (Turkomp) Türk Kahvesi Sade.
more...
3263 kcal
Activities & Exercise:
Bisklet - 3 hours and 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 35.5 lb a week
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@ketomanlife's weight history
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