Weigh In record (no journal entry) for 06 February 2014
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149.5 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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3444 kcal
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Fat: 185.56g | Prot: 141.58g | Carb: 282.00g.
Breakfast: Tree Top 100% Apple Juice, Duchess Chocolate Donuts. Lunch: Skinny Cow Dreamy Clusters - Milk Chocolate, Sunshine Cheez-It Snack Mix 100 Calorie Right Bites Assortment, Armour LunchMakers Cracker Crunchers Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Trader Joe's Flourless Chocolate Cake, Romano's Macaroni Grill Grilled Pork Chops, Caesar Salad with Romaine. more...
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1804 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Driving - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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