Weigh In record (no journal entry) for 21 June 2021
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181.2 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1237 kcal
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Fat: 49.69g | Prot: 63.38g | Carb: 139.14g.
Breakfast: Banana Prata, Café com Açúcar. Lunch: Jiló, Pimentão Verde, Cenouras, Ovo Mexido. Dinner: Arroz Branco (Cozido), Bife de Carne de Vaca, Tomates, Beterraba Cozida, Pepino (com Casca). Snacks/Other: Doce de Leite, Margarina, Pão Francês, Banana Prata. more...
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gaining 0.6 lb a week
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angellacriss's weight history
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