Weigh In record (no journal entry) for 31 January 2019
|
181.2 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2019:
|
1895 kcal
|
Fat: 70.01g | Prot: 72.16g | Carb: 248.80g.
Breakfast: Cafezinho, Ovo (Inteiro). Lunch: Arroz Branco (Longo, Cozido), Feijão Vermelho (com Sal, Cozido, Fervido), Omelete. Dinner: Arroz Branco, Ovo Cozido, Camil Feijão Carioca Temperado Cozido, Sadia Salsicha. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Leite Integral. more...
|
|
2057 kcal
|
Activities & Exercise:
Caminhada - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angellacriss's weight history
|