Weigh In record (no journal entry) for 21 June 2021
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223.4 lb
Lost so far: 22.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1062 kcal
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Fat: 44.25g | Prot: 39.57g | Carb: 151.40g.
Breakfast: Mustard, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roma Tomatoes, Whole Wheat Bread, Great Value Hamburger Dill Chips Pickles, Lettuce, Black Olives, Onions. Lunch: Lettuce, Black Olives, HEB Turkey Breast Mesquite Smoked, Southern Home Shredded Mild Cheddar Natural Cheese, HEB Restaurant Style Croutons, Ranch Salad Dressing, Cucumber (Peeled), Bell Peppers. Dinner: Cooked Green Cabbage. Snacks/Other: Bananas, Blueberries, Peach, Hawaiian Punch Sugar Free Singles To Go, Blueberries, Peach. more...
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losing 4.2 lb a week
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