Weigh In record (no journal entry) for 21 June 2021
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482.0 lb
Lost so far: 13.4 lb.
Still to go: 482.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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2190 kcal
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Fat: 98.50g | Prot: 140.00g | Carb: 189.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Sausage, Egg & Cheese Croissant, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Healthy Choice Power Bowls Chicken Marinara, Doritos Nacho Cheese Tortilla Chips (28g), Caribbean Food Delights Jamaican Style Beef Patties. Dinner: Millville Cinnamon Granola Crunch, Lunch Mate Finely Sliced Rotisserie Seasoned Chicken Breast, Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Herr's Crisp 'n Tasty Potato Chips. more...
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gaining 12.6 lb a week
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