Weigh In record (no journal entry) for 21 June 2021
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208.2 lb
Lost so far: 28.4 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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681 kcal
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Fat: 45.23g | Prot: 28.12g | Carb: 42.15g.
Lunch: Kroger California Honey French Dressing, Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat, Fresh Selections Shredded Carrots, Boiled Egg, Cantaloupe Melons. more...
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losing 4.2 lb a week
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adoptspring's weight history
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