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No bajé, pero ya voy dos semanas abajo de 100, esas son buenas noticias para mí :)
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219.4 lb
Lost so far: 26.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1560 kcal
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Fat: 76.78g | Prot: 57.25g | Carb: 161.79g.
Breakfast: Arcor Mermelada de Durazno, Grandiet Galletas de Arroz, Tregar Leche Parcialmente Descremada, Arcor Mermelada Light Durazno, Tregar Queso Blanco Light, Pan Blanco Tostado. Lunch: Empanada de Carne, Super Pancho, Pizza Casera, Tomates Cherry. Dinner: Aceite de Oliva, Arroz Blanco, Tomates Cherry, Arvejas, Merluza Plancha. Snacks/Other: Torta Amarilla (con Escarcha de Chocolate), Pep Palitos Salados. more...
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2855 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bicicleta Fija (Recumbent) - 47 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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