Ian Fleming's Journal, 21 June 2021

199.5 lb Lost so far: 16.5 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 26.31g | Prot: 62.75g | Carb: 215.83g.   Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Sainsbury's White Pitta Bread, Hummus. Dinner: Onions, Cucumber (Peeled), Tomatoes, Sainsbury's White Pitta Bread, Tesco Lamb Steaks. Snacks/Other: Ryvita Dark Rye Crispbread, Peanut Butter. more...

2350 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...