photographermarkus's Journal, 20 June 2021

161.4 lb Lost so far: 21.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 93.73g | Prot: 51.96g | Carb: 178.01g.   Pre-Breakfast: Whole Earth Stevia, The Sirtfood Diet Green Juice, Vital Proteins Matcha Collagen, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod. Breakfast: Navitas Naturals Hemp Seeds, Nutiva Black Chia Seeds, John Mccann's Steel Cut Irish Oatmeal, Granny Smith Apples, Driscoll's Blackberries, Driscoll's Raspberries, Carrington Farms Organic Chia Seeds, Driscoll's Strawberries, Chiquita Banana, Califia Farms Unsweetened Almond Milk, Blueberries, Macadamia Nuts, Almond Butter, Premium Gold Organic Golden Omega Flaxseed, Great Value Sliced Almonds, 365 Chopped Walnuts. more...

2671 kcal

Activities & Exercise: Apple Health - 24 hours. more...