Weigh In record (no journal entry) for 20 June 2021
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480.2 lb
Lost so far: 15.2 lb.
Still to go: 480.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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2540 kcal
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Fat: 107.50g | Prot: 141.00g | Carb: 256.00g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Jimmy Dean Sausage, Egg & Cheese Croissant, Premier Nutrition High Protein Shake - Chocolate. Lunch: Great Value Dried Cherries, Reggano Tomato, Basil & Garlic Pasta Sauce, Bremer Italian Style Meatballs, America's Choice Mini Cheese Ravioli . more...
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losing 12.6 lb a week
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