Weigh In record (no journal entry) for 19 June 2021
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482.0 lb
Lost so far: 13.4 lb.
Still to go: 482.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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2780 kcal
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Fat: 138.50g | Prot: 145.00g | Carb: 241.00g.
Breakfast: Carl's Jr. Loaded Breakfast Burrito, Premier Nutrition High Protein Shake - Chocolate. Lunch: Taco Bell Quad Steak Quesadilla, Taco Bell Crunchy Taco, Taco Bell Chalupa Nacho Cheese - Steak. Snacks/Other: General Mills Dunkaroos, Great Value Dried Cherries. more...
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losing 11.2 lb a week
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