Weigh In record (no journal entry) for 19 June 2021
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183.8 lb
Lost so far: 27.1 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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780 kcal
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Fat: 65.28g | Prot: 24.67g | Carb: 28.95g.
Breakfast: Seoul Kimchi. Lunch: Jif Natural Crunchy Peanut Butter. Dinner: Garlic Powder , Bell Peppers, Earthbound Farm Roasted Organic Sweet Potato Slices, Sweet Onions , Snap Kitchen Roasted Zucchini & Squash, Cooked Parsnips, Great Value Broccoli Florets, Black Pepper, Sea Salt, Lemon Juice (Canned or Bottled) , Butter (Salted) , Great Value Extra Virgin Olive Oil, Cod. more...
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losing 21.7 lb a week
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