Weigh In record (no journal entry) for 19 June 2021
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147.9 lb
Lost so far: 39.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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1515 kcal
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Fat: 69.56g | Prot: 55.35g | Carb: 165.55g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: İçim Yarım Yağlı Süt, Muz, Bal, Ceviz, Nestle Kakao, Eti Lifalif Yulaf Ezmesi. Dinner: Kıymalı Taze Fasulye. Snacks/Other: İçim Yarım Yağlı Süt, Tadım Hurmalı Bar, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, Eti Karam Bitter %54 Kakao, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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1963 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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