Ian Fleming's Journal, 19 June 2021

199.1 lb Lost so far: 17.0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 64.48g | Prot: 95.85g | Carb: 168.35g.   Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Sainsbury's White Pitta Bread, Hummus. Dinner: KFC Original Recipe Chicken Breast. Snacks/Other: Shiraz Wine, Greggs Sausage Roll, Peanut Butter, Ryvita Dark Rye Crispbread. more...

2345 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...