Weigh In record (no journal entry) for 18 June 2021
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225.2 lb
Lost so far: 20.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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913 kcal
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Fat: 32.88g | Prot: 85.94g | Carb: 78.04g.
Breakfast: Onions, Black Olives, Mustard, Lettuce, Great Value Hamburger Dill Chips Pickles, Whole Wheat Bread, HEB Turkey Breast Mesquite Smoked, Roma Tomatoes. Lunch: Blimpie Onion, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli. Dinner: Cucumber (with Peel), Ranch Salad Dressing, HEB Turkey Breast Mesquite Smoked, Bell Peppers, Lettuce, Pepperidge Farm Seasoned Croutons, Southern Home Shredded Mild Cheddar Natural Cheese, Black Olives. Snacks/Other: Hawaiian Punch Sugar Free Singles To Go, Strawberries. more...
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losing 1.4 lb a week
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