Weigh In record (no journal entry) for 18 June 2021
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1140 kcal
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Fat: 55.00g | Prot: 60.00g | Carb: 107.00g.
Lunch: Pillsbury Pepperoni & Bacon Pizza Pops. Dinner: Tim Hortons Turkey Melt. Snacks/Other: Balderson Aged Cheddar Cheese. more...
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losing 1.4 lb a week
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rossing15's weight history
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