Weigh In record (no journal entry) for 18 June 2021
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483.6 lb
Lost so far: 11.8 lb.
Still to go: 483.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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2750 kcal
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Fat: 146.00g | Prot: 219.00g | Carb: 176.00g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh. Dinner: Great Value Dried Cherries, Doritos Nacho Cheese Tortilla Chips (28g), Lunch Mate Deli Sliced Oven Roasted Turkey Breast. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 2.8 lb a week
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