Weigh In record (no journal entry) for 18 June 2021
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186.9 lb
Lost so far: 24.0 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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752 kcal
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Fat: 49.85g | Prot: 40.07g | Carb: 27.87g.
Lunch: My Hot and Sour Soup. Dinner: Seoul Kimchi, Texas Pete Original Hot Sauce, Bojangles Grilled Chicken Fillet. Snacks/Other: Mac's Salt and Vinegar Chicharrones, Imperial Nuts Cashew Snack Mix, Butter (Salted) , Great Value Saltine Crackers, Equate Keto Fat Cups Peanut Butter. more...
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gaining 4.9 lb a week
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