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1Georgie
Journal
18 Jun 21
1Georgie's Journal, 18 June 2021
1Georgie's Profile
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Weigh In record (no journal entry) for 18 June 2021
137.6 lb
Lost so far:
16.8 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2021:
1573 kcal
Fat: 92.32g | Prot: 85.45g | Carb: 101.69g.
Lunch:
Boiled Potato (Fat Not Added in Cooking), Woolworths Rosemary Lamb Sausage, Rump Steak.
Dinner:
Deep Fried Potato French Fries (from Fresh), Spur Steak Ranches Cheddamelt Burger, Spur Steak Ranches Buffalo Wings.
Snacks/Other:
Krispy Kreme Original Glazed Doughnut.
more...
1580 kcal
Activities & Exercise:
Weight Training (moderate) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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