Weigh In record (no journal entry) for 18 June 2021
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199.3 lb
Lost so far: 16.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1589 kcal
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Fat: 46.59g | Prot: 49.53g | Carb: 184.59g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Hummus, Sainsbury's White Pitta Bread. Dinner: Fried Battered Cod, Chip Shop Chips. Snacks/Other: Shiraz Wine. more...
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gaining 6.2 lb a week
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Ian Fleming's weight history
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