Emk4.'s Journal, 18 June 2021

Weigh In record (no journal entry) for 18 June 2021
128.5 lb Lost so far: 0 lb.    Still to go: 18.3 lb.    Diet followed N/A.

Diet Calendar Entries for 18 June 2021:
1631 kcal Fat: 47.47g | Prot: 56.07g | Carb: 148.39g.   Breakfast: Jajko na Twardo, Lidl Kajzerka Wieloziarnista, Pomidory. Lunch: Tyskie Gronie , Tyskie Piwo, Słoneczny Ogród Dżem Czarna Porzeczka, Lidl Kajzerka Wieloziarnista. Dinner: Pizza z Mięsem na Cienkim Cieście. Snacks/Other: Nescafe Classic, Biedronka Mleko Prawdziwe 3,2%. more...
446 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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