Weigh In record (no journal entry) for 17 June 2021
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146.4 lb
Lost so far: 23.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1291 kcal
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Fat: 64.69g | Prot: 67.83g | Carb: 110.02g.
Lunch: Pillsbury Pepperoni & Bacon Pizza Pops. Dinner: Potato Salad , Chicken Parmesan. Snacks/Other: Balderson Aged Cheddar Cheese, Raspberries . more...
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losing 5.6 lb a week
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rossing15's weight history
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