Weigh In record (no journal entry) for 17 June 2021
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186.2 lb
Lost so far: 24.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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821 kcal
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Fat: 46.54g | Prot: 74.54g | Carb: 15.42g.
Breakfast: Chocolate Peanut Butter Protein Shake. Lunch: Texas Pete Original Hot Sauce, Bojangles Grilled Chicken Fillet. Dinner: Log Cabin Sugar Free Syrup, Breakfast Chaffle. more...
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losing 10.1 lb a week
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