Weigh In record (no journal entry) for 17 June 2021
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483.2 lb
Lost so far: 12.2 lb.
Still to go: 483.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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2520 kcal
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Fat: 132.00g | Prot: 160.00g | Carb: 206.00g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Caribbean Food Delights Jamaican Style Beef Patties, Marie Callender's Chicken Pot Pie. Dinner: Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.8 lb a week
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