@ketomanlife's Journal, 15 June 2021

210.3 lb Lost so far: 0 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 94.39g | Prot: 159.66g | Carb: 128.87g.   Dinner: Karpuz, Kuskus (Pişmiş), Tatlı Kiraz, İncirya Soğuk Sıkım Natural Sızma Zeytinyağı , Bim Bili Bili Yumurta, Kırmızı Domates, Kuru Soğan Kuru Soğan (Turkomp). Snacks/Other: Multipower 100 Whey Isolate Protein, Emin Dana Kıyma. more...

3270 kcal

Activities & Exercise: Bisklet - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...