Weigh In record (no journal entry) for 04 February 2014
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194.8 lb
Lost so far: 8.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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2273 kcal
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Fat: 85.02g | Prot: 127.63g | Carb: 260.25g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Coffee, Bananas, MusclePharm Assault - Arctic Blue, musclepgarm combat c&c, Quaker Real Medleys - Cherry Pistachio Oatmeal. Lunch: Macaroni or Pasta Salad with Chicken, Tabasco Chipotle Pepper Sauce, Cavender's All Purpose Greek Seasoning. Dinner: Musclepharm Casein - Chocolate Milk, Monster Beverage Ultra Blue, Harry & David Baklava, No Name Chicken Strips, Vigo Jasmine Rice, Red Delicious Apples. Snacks/Other: Water (Bottled). more...
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2412 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 9 minutes, Weight Training (moderate) - 21 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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