Bertamusprime's Journal, 04 February 2014

175.0 lb Lost so far: 85.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2879 kcal

Fat: 67.96g | Prot: 199.48g | Carb: 402.55g.   Breakfast: Egg, Lucerne Lucerne best of egg whites, Nature's Made Nature's Made fish oil 1000mg, Viactiv Milk Chocolate Calcium Chews, Coffee (Espresso Brewed), Nature's Promise Organic Steel Cut Oats, Clif Bar Mojo Bar - Mountain Mix. Lunch: Pita Bread Factory 100% Whole Wheat Pita Bread, Prima Della Oven Roasted Turkey Breast. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Tyson Foods Boneless Skinless Chicken Breasts, Green Peppers, Lettuce Salad with Assorted Vegetables, Celery, Cucumber (with Peel), Cherry Tomatoes. Snacks/Other: Bananas, Pita Bread Factory 100% Whole Wheat Pita Bread, Malt-O-Meal Frosted Mini Spooners, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Great Value Greek Nonfat Yogurt - Plain, Fruit Salad, Apples, Athenos Original Hummus, Baby Carrots, Trader Joe's Organic Raw Almonds. more...

3401 kcal

Activities & Exercise: Running - 7/mph - 44 minutes, Sitting - 9 hours and 16 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 1 hour, Driving - 1 hour. more...