Weigh In record (no journal entry) for 17 June 2021
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241.8 lb
Lost so far: 13.9 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1606 kcal
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Fat: 69.47g | Prot: 78.42g | Carb: 148.30g.
Breakfast: Coffee, Rice Beverage, Jófalat Mézes, kókuszos ciroksütemény (puffasztott cirok, tönkölyliszt, sárgarépa). Lunch: Mixed Salad Greens, Tilsit Cheese, Viv Era Veganer Döner Kebab, Snak Day (Lidl) Wholemeal Tortilla Wraps. Dinner: BiotechUSA Ultra Loss - Chocolate Flavoured, Gouda Cheese. Snacks/Other: Snack Fun (Aldi) Csicseriborsó Pörkölt, Chili Ízű, Csípős, Jófalat Barna rizses túrós szelet (sárgarépa, méz, mazsola). more...
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losing 6.2 lb a week
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