Emk4.'s Journal, 17 June 2021

Weigh In record (no journal entry) for 17 June 2021
128.5 lb Lost so far: 0 lb.    Still to go: 18.3 lb.    Diet followed N/A.

Diet Calendar Entries for 17 June 2021:
452 kcal Fat: 20.34g | Prot: 23.02g | Carb: 43.73g.   Breakfast: Pomidory, Lidl Kajzerka Wieloziarnista, Jajko na Twardo. Lunch: Lidl Kajzerka Wieloziarnista, Piątnica Serek Śmietankowy z Chrzanem. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Nescafe Classic. more...
414 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 3.1 lb a week

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