Weigh In record (no journal entry) for 16 June 2021
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225.2 lb
Lost so far: 20.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1157 kcal
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Fat: 43.91g | Prot: 88.47g | Carb: 112.59g.
Breakfast: Onions, Black Olives, Mustard, Lettuce, Great Value Hamburger Dill Chips Pickles, Whole Wheat Bread, HEB Turkey Breast Mesquite Smoked, Roma Tomatoes. Lunch: Bell Peppers, Cucumber (Peeled), Ranch Salad Dressing, HEB Restaurant Style Croutons, Southern Home Shredded Mild Cheddar Natural Cheese, HEB Turkey Breast Mesquite Smoked, Black Olives, Lettuce. Dinner: Denny's Sliced Tomatoes (3 Slices), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli, Onions. Snacks/Other: Cucumber (Peeled), Golden Flake Sunflower Seeds, Peach, Skinny Pop Popcorn, Grapes. more...
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losing 2.8 lb a week
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