Weigh In record (no journal entry) for 16 June 2021
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483.6 lb
Lost so far: 11.8 lb.
Still to go: 483.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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2610 kcal
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Fat: 114.00g | Prot: 165.00g | Carb: 238.00g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Marie Callender's Chicken Pot Pie, Caribbean Food Delights Jamaican Style Beef Patties, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Great Value Dried Cherries, Lunch Mate Finely Sliced Rotisserie Seasoned Chicken Breast, Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 8.4 lb a week
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