Weigh In record (no journal entry) for 16 June 2021
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199.1 lb
Lost so far: 17.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1717 kcal
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Fat: 78.82g | Prot: 74.03g | Carb: 168.51g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Hummus, Sainsbury's White Pitta Bread. Dinner: Tesco Smoked Bacon Streaky Rashers, Tesco French Baguette. Snacks/Other: Ryvita Dark Rye Crispbread, Tesco Cheddar Light. more...
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losing 0.8 lb a week
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 Comments
Every bit adds up! Well done 🤗
16 Jun 21 by member: bubblegum14
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