Weigh In record (no journal entry) for 16 June 2021
|
242.7 lb
Lost so far: 13.0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2021:
|
1654 kcal
|
Fat: 60.93g | Prot: 78.45g | Carb: 177.21g.
Breakfast: Optisana sports (Lidl) Isotonic drink - wild strawberry flavour, BiotechUSA Ultra Loss - Chocolate Flavoured, Rice Beverage, Coffee. Lunch: Mixed Salad Greens, Gouda Cheese . Dinner: Jófalat Szecsuáni Tofu, Zöldséges Sült Teszta. Snacks/Other: BiotechUSA Protein Bar, Jófalat Aszalt gyümölcsös, zabos sütemény (zabpehely, sárgarépa, aszalt gyümölcs). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BakosJuci's weight history
|