Weigh In record (no journal entry) for 03 February 2014
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207.7 lb
Lost so far: 93.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1125 kcal
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Fat: 29.50g | Prot: 50.00g | Carb: 172.00g.
Breakfast: Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Progresso Light Vegetable Soup, Kraft Balsamic Vinaigrette Lite, Dole Shredded Lettuce. Dinner: Arnold Multi-Grain Sandwich Thins, Great Value Steamable Sweet Peas, Van de Kamp's Fish Sandwich Fillets 019600921424, Ore Ida Sweet Potato Fries. Snacks/Other: Life Choice Chocolate Mint High Protein Bar, Crunch Pak Sweet Apple Slices, Kellogg's Special K Protein Snack Bar - Chocolate Delight. more...
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losing 1.1 lb a week
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