Emk4.'s Journal, 16 June 2021

Weigh In record (no journal entry) for 16 June 2021
129.0 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed N/A.

Diet Calendar Entries for 16 June 2021:
406 kcal Fat: 11.57g | Prot: 13.54g | Carb: 61.02g.   Breakfast: Truskawki, Gellwe Owsianka Smak Czekoladowo Bananowy. Lunch: Piątnica Serek Śmietankowy z Chrzanem, Lidl Kajzerka Wieloziarnista. Snacks/Other: Nescafe Classic, Biedronka Mleko Prawdziwe 3,2%. more...
313 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 4.6 lb a week

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