Weigh In record (no journal entry) for 15 June 2021
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225.6 lb
Lost so far: 20.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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642 kcal
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Fat: 22.85g | Prot: 26.54g | Carb: 91.14g.
Lunch: Lettuce, Black Olives, HEB Turkey Breast Mesquite Smoked, Southern Home Shredded Mild Cheddar Natural Cheese, HEB Restaurant Style Croutons, Ranch Salad Dressing, Cucumber (Peeled), Bell Peppers. Dinner: Onions, Celery, Brussels Sprouts, Del Real Foods Shredded Chicken, Cauliflower, Chicken Broth, Bouillon or Consomme, Broccoli. Snacks/Other: Hawaiian Punch Sugar Free Singles To Go, Apples, Grapes. more...
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losing 2.8 lb a week
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