Weigh In record (no journal entry) for 15 June 2021
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121.5 lb
Lost so far: 9.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1447 kcal
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Fat: 48.86g | Prot: 61.97g | Carb: 138.78g.
Breakfast: Aceite de Coco. Lunch: Hacendado Bebida de Avellanas y Arroz, Semillas Secas de Chía, Orujo, Kinder Bueno White, Estrella Galicia Estrella Galicia. Dinner: Weider Harina de Avena Arroz con Leche, Kellogg's Weetabix, Kellogg's Weetabix, Hacendado Queso Fresco Batido Desnatado 0%, Protein Caramel Nut, Rúcula. Snacks/Other: Hacendado Orejones de Albaricoque, Hacendado Almendra Natural, Hacendado Bebida de Avellanas y Arroz, Foodspring Vegan Protein Vanille, Hacendado Frutos Rojos Congelados, Hacendado Queso Fresco Batido Desnatado 0%. more...
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losing 1.0 lb a week
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