Weigh In record (no journal entry) for 15 June 2021
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148.7 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1333 kcal
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Fat: 82.49g | Prot: 60.44g | Carb: 86.77g.
Lunch: Taylor Farms Kale Chopped Salad with Brussels Sprouts . Dinner: Specially Selected Fire Roasted Vegetables , Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 4.9 lb a week
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autumnatic's weight history
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