Weigh In record (no journal entry) for 15 June 2021
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198.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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2545 kcal
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Fat: 48.01g | Prot: 207.37g | Carb: 313.29g.
Breakfast: Pechuga de Pollo a la Plancha, Orann Granola , Cuadril, Cuquets Fideos Mostacholes, Pechuga de Pollo a la Plancha, Huevo, Dos Hermanos Arroz. more...
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losing 7.7 lb a week
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El Titán Encadenado's weight history
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