Weigh In record (no journal entry) for 15 June 2021
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146.8 lb
Lost so far: 23.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1230 kcal
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Fat: 45.84g | Prot: 53.36g | Carb: 152.56g.
Lunch: McCain Pizza Pockets. Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Safeway Cheese Breadsticks, Strawberries . more...
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gaining 0.7 lb a week
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