la.verito's Journal, 15 June 2021

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Weigh In record (no journal entry) for 15 June 2021

124.3 lb Lost so far: 3.5 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2021:

690 kcal

Fat: 36.16g | Prot: 64.00g | Carb: 29.32g. Dinner: Huevo, Lactal Pan Salvado, Berenjena, Palta, SanCor Queso Pategras, 214 Salamin Picado Fino, Milanesa de Carne Frita. Snacks/Other: Mervick Whey Protein. more...

266 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

losing 1.6 lb a week

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la.verito's Journal, 15 June 2021

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