Weigh In record (no journal entry) for 15 June 2021
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484.8 lb
Lost so far: 10.6 lb.
Still to go: 484.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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2765 kcal
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Fat: 130.75g | Prot: 159.75g | Carb: 269.50g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Caribbean Food Delights Jamaican Style Beef Patties, Marie Callender's Chicken Pot Pie. Dinner: Great Value Dried Cherries, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 16.8 lb a week
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