Les Girth's Journal, 15 June 2021

Weigh In record (no journal entry) for 15 June 2021
208.2 lb Lost so far: 55.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.
gaining 7.4 lb a week

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A few weeks ago, I decided to make a bold change and follow the example of our bodybuilding friends here at fs. I've been eating all the cake and donuts that I want, and it worked like a charm. The problem is that I neglected to start the weightlifting part of the program. Oh, and the periods of fat trimming too. But other than that, I'm killing it! 
15 Jun 21 by member: Les Girth
Well, at least you've identified the missing piece! 😜 
15 Jun 21 by member: JustBananas
Lmao, Les! I do that too often myself! 😉💪🏼 
15 Jun 21 by member: davidsprincess
Ha! 
15 Jun 21 by member: Rosie We Can Do It
🤣🤣🤣🤣🤣 
16 Jun 21 by member: chesgreen

     
 

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