Weigh In record (no journal entry) for 03 February 2014
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149.5 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1660 kcal
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Fat: 60.41g | Prot: 61.22g | Carb: 221.62g.
Breakfast: Tree Top 100% Apple Juice, Kellogg's Rice Krispies Treats. Lunch: Sunshine Cheez-It Snack Mix 100 Calorie Right Bites Assortment, Armour LunchMakers Cracker Crunchers Turkey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Costco Pepperoni Pizza, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Red Lobster Sides - Garden Salad, Coca-Cola Diet Coke, Blue Cheese . more...
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1889 kcal
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Activities & Exercise:
Driving - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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