Weigh In record (no journal entry) for 03 February 2014
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178.2 lb
Lost so far: 81.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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2693 kcal
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Fat: 67.75g | Prot: 198.58g | Carb: 357.11g.
Breakfast: Clif Bar Mojo Bar - Mountain Mix, Tyson Foods Boneless Skinless Chicken Breasts, Nature's Promise Organic Steel Cut Oats, Coffee (Espresso Brewed), Viactiv Milk Chocolate Calcium Chews, Nature's Made Nature's Made fish oil 1000mg. Lunch: Prima Della Oven Roasted Turkey Breast, Pita Bread Factory 100% Whole Wheat Pita Bread. Dinner: Cherry Tomatoes, Cucumber (with Peel), Celery, Lettuce Salad with Assorted Vegetables, Green Peppers, Wal-Mart 96/4 Ground Beef. Snacks/Other: Bananas, Trader Joe's Organic Raw Almonds, Baby Carrots, Athenos Original Hummus, Apples, Fruit Salad, Great Value Greek Nonfat Yogurt - Plain, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Malt-O-Meal Frosted Mini Spooners, Pita Bread Factory 100% Whole Wheat Pita Bread. more...
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3535 kcal
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Activities & Exercise:
Sitting - 10 hours and 14 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 1 hour, Running - 7/mph - 46 minutes. more...
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gaining 3.9 lb a week
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