Weigh In record (no journal entry) for 15 June 2021
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146.8 lb
Lost so far: 40.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1798 kcal
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Fat: 62.36g | Prot: 68.73g | Carb: 238.96g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Portakal, Elma, Sütaş Kaymaksız Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Lahmacun, Eker Ayran. Snacks/Other: Eti Karam Bitter %54 Kakao, Züber Kakaolu & Fındıklı Meyve Tatlısı, Uno Grissuno Yulaflı Karabuğdaylı, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt. more...
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1902 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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